SWEET POTATO – Vitamin A, Vitamin C, Manganese, folic acid, copper, iron B2 & B6, Fiber and Pantothenic acid – helps stabilize blood sugar levels.

BROCCOLI – Vitamin C, Vitamin A, Folic Acid, Calcium and Fiber.

CARROTS – Beta Carotene, Essential Enzymes, B1, B2, B6, Vitamin C, Vitamin K, Biotin, Potassium, and Thiamine.

ROMAINE LETTUCE – Vitamin A, folate, vitamin C, manganese and chromium, dietary fiber, vitamin B1, vitamin B2 and the minerals potassium, molybdenum, iron, and phosphorus.

APPLES – Antioxidants, Phytonutrients, B1 B2,B3, B5, B6, B9 and Vitamin C. Iron, Calcium, Magnesium, Phosphorous, potassium, malic acid and tartaric acid, that can help prevent disturbances of the liver and digestion.

CRANBERRY – Antioxidant, Vitamin C and potassium. Some sources list it as having an ability to block bacteria from adhering to the bladder wall, thus preventing bladder infections.

BLUEBERRY – Rich in fiber and antioxidants, blueberries are a natural boost to the immune system.